My daily sadhana practice has become an anchor in my life, one that moves me to tears nearly every morning. The sheer power of it—of tuning in, breathing, chanting, and moving energy—has cracked open layers within me, allowing healing to flow in ways I never anticipated. It is an experience beyond words, but one that is felt in every fiber of my being.

The term Age of Aquarius has been circulating for decades, often linked to ideas of cosmic shifts and collective awakening. But what does it really mean for us, practically, in our everyday lives? For me, as an Ayurveda wellness coach and spiritual seeker, it’s about embodying a profound shift in energy—one that invites us to reconnect with balance, creativity, and our deeper truths. This is a journey I have been on for almost two decades, before I even contemplated these concepts. I was being guided in this direction. And at the heart of this transformation is something ancient and powerful: Shakti.

Dinacharya, or the Ayurvedic daily routine, is a cornerstone of Ayurveda's holistic approach to health and well-being. It's a concept that underlines the importance of living in harmony with nature's cycles and our own internal clock. Integrating a structured daily routine into our lives can significantly impact our physical, mental, and spiritual health. Let's delve deeper into why Dinacharya is so crucial and how it complements practices like using a Neti Pot.

For years, I have longed for a sense of understanding of my roots, my heritage, my lineage. I have felt an urge to connect with my ancestors. To know them. To feel them. This is where Remembering started and once it did, once I turned toward this, the floodgates of Remembering burst open. They have guided my path, I am certain of this. I have come to converse with them regularly now. I call upon them in the early hours, from my bed before my feet hit the floor. From my cushion. At times, through tears as explore inner shadows where the dragon resides. This has been their message:

Remember who you are.

You are an expression of the divine.

I have been “working on myself” for decades, chasing the elusive goal of health and wellness physically, mentally and spiritually by doing all of the diets, workout plans, fad habits and such. Sound familiar? God it is exhausting thinking we are some project or problem to fix. Give me the next course or supplement or work out plan or challenge or new job or vacation and then maybe I can feel better. Can I just finally feel better, please? You know how this goes.

This was my life. Feeling like I needed fixing becasue something didn’t feel right inside - physcially, mentally, emotionally, spiritually.