Meditation is a practice that serves as a pathway to self-remembrance, guiding individuals to reconnect with their true essence. As renowned teacher, Tracee Stanley describes, it serves as a tool to peel back the layers that obscure our inherent wisdom, beauty, and power, facilitating a journey toward self-discovery and inner clarity. Through working with the breath, mantra and other techniques, we can access parts of ourselves previously outside of our awareness.

Energy practices involve techniques that work with the body's subtle energy systems. These practices aim to enhance the flow of vital energy throughout the body.

Energy practices seek to balance, harmonize, and optimize the flow of life force energy within the body. This balance is thought to contribute to physical health, emotional well-being, and spiritual development.

Mentoring involves a relationship between a more experienced or knowledgeable individual (mentor) and a less experienced or knowledgeable person (mentee). A mentor may provide personalized guidance, share relevant teachings, and help the mentee navigate challenges or obstacles on their spiritual journey.

Mentoring can support individuals in establishing and deepening their meditation and energy practices.