Ayurveda Health Counseling & Wellness Coaching

  • Personalized

    In order to determine your best path forward, a low cost, 30 minute discovery call is recommended. You will receive initial recommendatiors to get you started as part of this consultation. To proceed, our initial intake session will be dedicated to assessing your current state and identifying your intentions, goals and needs. We will explore patterns that exist in your life and lifestyle so that we may personalize a journey plan specific to you!

  • Targeted

    Everyone has unique needs and their own personal pain points when it comes to achieving their goals and finding full body health and wellness. While there may be certain habits that are supportive for most everyone, there is no cookie cutter approach to healing. I’ll work closely with you to help identify and overcome your triggers and obstacles to habit change and coach you to your inner resources for growth.

  • Integrative

    Since achieving goals and cultivating wellness is more than just a new routine or strategic moves, I’ll be guiding you toward integrating a rich array of modalities such as nutrition, lifestyle design, meditation, psycho-spiritual techniques, energy practices, herbal and spice enhancement, dharma work and more. The ancient wisdom of Ayurveda as well as modern biohacking tools will inform our work together.

How you’ll feel

holistically healthy, confident and clear-headed with increased energy, Sense of Well-Being, balance and focus.

  • 30 Minute Consultation with Brief Intake & Initial Recommendation ~ $27

  • Personalized One on One Coaching: Full Intake Session & Recommendations $147

  • Personalized One on One Coaching: Add On Journey Plan Session $87

  • Packages available for multi-session discounts. Ask me!

Our relationship begins with a 30 minute consultation (recommended). During this call I will begin to get a sense of where you are at and what you may need. I will offer you a few recommendations to get you started on your journey and together we will determine the plan forward that is best for you. This call will kick start your journey! You may decide this is all you need to get started.

The next step is an in-depth intake process for deeper analysis of your patterns and current state. You will be sent a form to complete prior to our Intake Session. At this Intake Session, we will review your unique needs, I will probe for necessary details to gain insight, and we will begin to personalize your journey plan. The journey from here is customized based on your current state and needs.