This session offers some practical back pocket practices and is intended to answer questions participants may have regarding meditation - what it really is, the various tools and techniques, “What if I’m not good at it??” and more.

This is an introductory session. If you would like to learn more, please join for the four class series!

The Full Moon on November 15th is a lunar eclipse in Taurus, also known as Beaver Moon or Super Moon. Eclipses are often seen as times of significant transformation and turning points. This lunar eclipse in Taurus speaks to deep-rooted changes in values, finances, and material resources—core themes related to both the grounding, earthly nature of Taurus and the larger collective shifts in consciousness.

Taurus energy is tied to stability, comfort, and resources, but under the influence of the eclipse, there’s a push to rethink how we value and manage these things. As we move into the Aquarian Age, traditional structures around wealth and security are being challenged, and we are being asked to find new ways to live in balance with the Earth and each other. This eclipse could bring about realizations or changes related to how we share resources, create abundance, and honor the planet—big themes in the new Aquarian paradigm.

We will explore these themes in this month’s circle while also continuing to explore the concept of “The Wound is the Way”.

Step into a sacred space where the essence of who we are as women is honored, nurtured, and celebrated. Our monthly Women's Empowerment Circle is more than just a gathering; it’s a journey into the depths of your inner world, a reconnection with nature, and an embrace of your authentic self.

In these circles, we create a safe and supportive community where every woman is seen, heard, and valued. Through guided meditations, we will explore the quiet corners of our souls, uncovering the wisdom and strength that reside within. Together, we’ll engage in rituals that honor our connection to the natural world and the cycles of the moon, deepening our understanding of the sacred rhythms that govern our lives.

This is a space for authentic expression, where you can explore your true self without judgment. Whether through sharing your story, engaging in creative practices, or simply being present, you will find a place where your voice matters.

Join us as we come together each month to reclaim our power, support one another, and awaken the feminine energy that is so needed in our world today. Whether you’re new to this journey or have been walking this path for years, you will find a home here—a circle of sisters ready to walk beside you as you explore, heal, and grow.

Why Women’s Circles are so needed:

Women's circles are essential in today's world because they offer a sanctuary from the fast-paced, often disconnected modern life. In these circles, women can come together to rediscover the power of community, reclaim their voices, and reconnect with the wisdom of the feminine. As we navigate a world in need of healing, these circles provide a space for women to nurture themselves and each other, fostering the growth of compassion, intuition, and balance—qualities that are desperately needed to guide us forward.

Curious about Ayurveda and how it can enhance your health and well-being? Join us for "Introduction to Ayurveda," a comprehensive workshop designed to give you a foundational understanding of this ancient healing system.

Ayurveda, often referred to as the "science of life," is a holistic approach to health that has been practiced for thousands of years. In this workshop, we’ll explore the core principles of Ayurveda, including the five elements (earth, water, fire, air, and ether) and how they combine to form the three doshas: Vata, Pitta, and Kapha.

Understanding your unique dosha, or mind-body type, is key to unlocking a personalized approach to wellness. We’ll delve into the characteristics of each dosha, helping you to identify your own and understand how it influences everything from your digestion and energy levels to your emotional well-being and sleep patterns.

This workshop will also introduce you to basic Ayurvedic practices that you can begin incorporating into your daily life. You’ll learn how to create balance through diet, lifestyle choices, and self-care routines tailored to your dosha. Whether it’s understanding the importance of eating seasonally, establishing a daily routine, or practicing mindfulness, you’ll gain practical insights that empower you to take charge of your health.

Ayurveda’s holistic approach is more relevant than ever in our fast-paced, modern world. By understanding and working with your dosha, you can create harmony within yourself and your environment, leading to greater vitality, clarity, and well-being. Join us to embark on this journey of self-discovery and learn how Ayurveda can be a powerful tool for living a balanced and fulfilling life.

Do I Need an Ayurveda Wellness Coach? I mean what do they do anyway? Why would this benefit me?

Join me for a free 30 minute info session to find out more about what working with an Ayurveda Wellness Coach would be like and how it might benefit you!

We will talk about:

• The intention for working with an Ayurveda Wellness Coach

• The process from intake to evaluation to developing a journey plan

• The support you receive during journey plan sessions

• The learning you gain from this process

• your questions!

I will also share my personal experiences with working with Ayurveda through The Shakti School and coaching myself on this journey! It has been transformational!