Struggling with irregular cycles, PMS, mood swings, perimenopause, or menopause symptoms like hot flashes, sleep disturbances, fatigue, or weight changes? Liane Benedict, Ayurvedic Wellness Coach, offers gentle, natural solutions to support your body’s rhythms through nutrition, lifestyle shifts, and herbal remedies.

In this interactive workshop, Liane will teach you:

1) How Ayurvedic principles help balance hormones naturally

2) Daily rituals for hormone support at any age

3) The best Ayurvedic herbs for women’s health

4) Simple dietary shifts for better energy, mood, and sleep