This four part series will expand your perspective on what Meditation is and offer you various tools and techniques to scaffold your progression with meditation.

We will explore:

• what is meditation?

• working with body & breath

• utilizing mantra and pranayama to support practice

• the benefits of a regular meditation practice

• and much more!

Join me March 3rd, 10th, 17th & 24th from 5:30 - 7:00 PM